Find Your Rhythm and Live there

Reconnect With the Energy and Joy You’ve Been Missing

You’ve been running on empty, juggling endless responsibilities, and handling it all like a champ on the outside—but inside, you’re exhausted.

Beneath it all, you feel the pull: a quiet knowing that there’s more to life than just getting through it.

You long for calm, clarity, and a way to feel more connected to yourself and others. Instead of spinning all the plates, imagine creating space for you.

This is your invitation to pause, listen, and reconnect—not by chasing something external but by rediscovering the incredible natural resources that are already within you.

Embodiment is about remembering who you are. It’s about uncovering the wisdom your body holds and discovering your sweet spot of alignment, ease, and energy. For you. Now.

This isn’t about adding one more thing to your plate. It’s about accessing the incredible resources you already have but may have forgotten how to reach.

Connecting with your body through embodiment isn’t giving it a nice stretch or a workout, it’s connecting with the foundation for living with energy, clarity and purpose.

EMBODIMENT WORKSHOPS

A Space to Breathe

We now know that stress isn’t just in your mind—it’s stored in your body. Research shows that practices which engage the body can:

  • Reset the Nervous System: Reduce overactivation of your stress response, calming your body and mind.

  • Release Stored Tension: Unlock physical and emotional stress held in the muscles and fascia.

  • Boost Emotional Resilience: Strengthen your ability to manage life’s challenges with greater clarity and calm.

  • Replenish Energy: Help your body move out of survival mode, restoring vitality.

These workshops are designed to give you:

  • Space to Slow Down: Reset from the frantic pace of life with gentle, intentional movement calming for the mind and body.

  • Tools for Restoration: Techniques to soothe and re-centre your hormonal balance and help the body function well for you.

  • Release Stress: Let go of tension stored in your muscles and mind, freeing up space for energy, opportunity and joy.

  • Awaken Your Inner Resources: Rediscover the strengths of intuition, inner wisdom clarity and creativity that already exist within you so you can navigate life with ease and flow.

Here’s What You Can Expect:

  • Movement to music that’s energising yet gentle, designed to help you reconnect with your body, emotions and release the weight of what you’ve been carrying.

  • Sessions are delivered online during school hours, so you can participate from the privacy and safety of your own home.

  • A place to explore your own experiences, embracing your realities and hope, your challenges and delight, all expertly guided and supported for outcomes beneficial to you.

  • I can't believe how well that meeting with my boss went!

“ Working with Joy is like stepping into a warm embrace of possibility. She has this rare gift of creating a space where you feel both completely seen and profoundly empowered. Her facilitation is a dance between playfulness and deep wisdom, guiding you gently yet powerfully back to yourself.

I reconnected with my energy, my purpose, and my joy in a way I never thought possible. She helped me shift from exhaustion and self-doubt to a place of clarity, confidence, and deep self-trust. The way she weaves movement, mindfulness, and insight into her work is nothing short of magic.

If you’re longing to feel lighter, freer, and more alive in your own life, Joy really is the guide.” Sara